Health and Nutrition Coaching with Lisa

I’m Lisa and I’m a Functional Nutritionist with a background in chemistry and biochemistry. 

My focus is liver health, gallbladder, nutrient absorption, hormone balance, detox and metabolism. 

I’m here to support you on your unique health journey. 

I believe in getting to the root cause whether that’s nutritional, physical, emotional or spiritual.

If you want to work with me, I offer health consultations and 3 month coaching program.

Candidates for my program have some of the following symptoms and challenges:

Hormone imbalances

Fatty liver

MTHFR variation

Gallstones or no gallbladder

Can’t lose weight

Trouble sleeping

Have had several stressful life events

Are confused about what to eat

Health Coaching Options

Consultations

Initial consultation includes:

-gathering info about your diet and lifestyle

-identifying health challenges

-suggestions related to nutrition, food, activities and supplements

-additional pdf resources and guides as needed

Follow-up session: 

-make sure my suggestions are working for you, 

-answer questions that came up

-provide additional support/guidance

3-Month Coaching Program

My 3 Month Coaching program includes:

1.Customized plan for you based on your goals that includes things like:

  • Hormone Balance
  • Reducing inflammation
  • Re-mineralizing 
  • Supporting detoxification
  • Thyroid Support
  • 4 Week Meal Plan

2.Roadmap to your health goals so you can see the layers of support that your body will need

3.Helping you develop lifelong Healthy habits focused on 

  • Improving energy
  • Improving sleep
  • Improving mood
  • Improving your intuition

4.Weekly coaching calls for accountability, encouragement and problem solving.

Investment is $499 and that includes

  • Initial intake session (30-45 min)
  • Follow-up session to explain your plan (30-45 min)
  • 12 weeks of guidance and support (15 minute phone calls)



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