Health and Nutrition Coaching with Lisa
I’m Lisa and I’m a Functional Nutritionist with a background in chemistry and biochemistry.
My focus is liver health, gallbladder, nutrient absorption, hormone balance, detox and metabolism.
I’m here to support you on your unique health journey.
I believe in getting to the root cause whether that’s nutritional, physical, emotional or spiritual.
If you want to work with me, I offer health consultations and 3 month coaching program.
Candidates for my program have some of the following symptoms and challenges:
Gallstones or no gallbladder
Can’t lose weight
Have had several stressful life events
Are confused about what to eat
Health Coaching Options
Initial consultation includes:
-gathering info about your diet and lifestyle
-identifying health challenges
-suggestions related to nutrition, food, activities and supplements
-additional pdf resources and guides as needed
-make sure my suggestions are working for you,
-answer questions that came up
-provide additional support/guidance
3-Month Coaching Program
My 3 Month Coaching program includes:
1.Customized plan for you based on your goals that includes things like:
- Hormone Balance
- Reducing inflammation
- Supporting detoxification
- Thyroid Support
- 4 Week Meal Plan
2.Roadmap to your health goals so you can see the layers of support that your body will need
3.Helping you develop lifelong Healthy habits focused on
- Improving energy
- Improving sleep
- Improving mood
- Improving your intuition
4.Weekly coaching calls for accountability, encouragement and problem solving.
Investment is $499 and that includes
- Initial intake session (30-45 min)
- Follow-up session to explain your plan (30-45 min)
- 12 weeks of guidance and support (15 minute phone calls)
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