The MTHFR gene is responsible for producing an enzyme that helps the body convert folate into its active form. Folate is a vitamin that is important for many bodily functions, including the production of red blood cells and the metabolism of homocysteine.
MTHFR mutation is a genetic change that can make it difficult for the body to produce enough of the MTHFR enzyme. This can lead to a buildup of homocysteine, which is a type of amino acid that can damage blood vessels and increase the risk of heart disease, stroke, and other health problems.
There are two common types of MTHFR mutations: C677T and A1298C. The C677T mutation is more common and is estimated to affect about 40% of the population. The A1298C mutation is less common and is estimated to affect about 10% of the population.
People with MTHFR mutations are more likely to develop gallstones than people without these mutations. This is because the MTHFR mutations can lead to a buildup of cholesterol in the gallbladder.
The symptoms of gallstones can vary from person to person. Some people may experience no symptoms, while others may have pain in the upper right abdomen, nausea, vomiting, and fever. If a gallstone blocks the bile duct, it can cause a more serious condition called cholecystitis, which is inflammation of the gallbladder.
There is no cure for gallstones, but there are treatments available to help manage the condition. If you have gallstones, your doctor may recommend:
- Lifestyle changes, such as eating a healthy diet, maintaining a healthy weight, and exercising regularly.
- Supplements improve bile production and dissolve the gallstones.
If you have MTHFR mutation and are concerned about your risk of developing gallstones, talk to your doctor. They can help you assess your risk and recommend the best course of treatment for you.
Here are some additional things to keep in mind about gallstones and MTHFR mutation:
- The risk of developing gallstones is higher in women than men.
- The risk of developing gallstones increases with age.
- Other factors that can increase the risk of gallstones include being overweight or obese, having a family history of gallstones, and taking certain medications.
If you have gallstones, there are things you can do to help prevent them from coming back. These include:
- Eating a healthy diet that high in protein and healthy fats like omega-3 fatty acids found in salmon.
- Exercising regularly.
- Avoiding sudden weight loss by consuming small meals every 3 hours.
- Drinking plenty of fluids, especially salted purified water.
- Avoiding Folic Acid, the synthetic version of Folate.
I’ve helped hundred of people stop gallbladder attacks and dissolve gallstones with my online course “My Gallbladder Revival” available throught the link https://health-and-healing-with-lisa.teachable.com/p/my-gall-bladder-revival
It includes:
- Video content teaching you about the liver, bile and the gallbladder
- Quickstart guides
- Pregnancy and Breastfeeding Guide
- Supplements lists
- 4 Week meal plan
- Grocery Lists
- Lifetime Access
You can also book a Nutrition Strategy Session me to identify the best ways to reverse gallbladder disease.
https://calendly.com/lisa-winbourn/30-minute-consult
By following these tips, you can help reduce your risk of developing gallstones and keep your gallbladder healthy.