1 Week Meal Plan

$7.00

20-page meal plan and guide for a stronger metabolism and better thyroid function so you can have

  • more energy
  • better mood
  • better sleep
  • decreased cravings

Included in this guide:

  • Basic principles of a pro-metabolic diet
  • Foods that support the liver
  • Foods that support the thyroid
  • Foods that support methylation
  • 3 ingrediants that suppress thyroid
  • How to prevent spiking cortisol and blood sugar

Meal Plan includes

  • 7 days of meals and snacks
  • Recipes
  • Animal proteins
  • Veggies
  • Coffee
  • Fruits
  • Seafood
  • Some dairy – greek yogurt, milk, parmesan cheese
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