Customized Health Plan + 3 months of Support


Ongoing support, accountability and encouragement for your health goals.

In this session I’ll ask questions to get an understanding of your current and past health history. Then I will put together an individualized plan to help you overcome your physical and/or mental health challenges so that you can experience:

weight loss

more energy

less gas and bloating

less inflammation

less stress and anxiety

better sleep

Your customized plan will include foods, supplements and activities that support your

-diet (meal plan, recipes)

-mental health



-physical health

-sleep hygiene

-stress management

After you receive you customized health plan, I will provide ongoing weekly support in the form of weekly 15-20 minute check-ins (phone calls) to answer questions, make sure your plan is working, provide accountability and encouragement.

Shopping Cart