In this session I’ll ask questions to get an understanding of your current and past health history. Then I will put together an individualized plan to help you overcome your physical and/or mental health challenges so that you can experience:
weight loss
more energy
less gas and bloating
less inflammation
less stress and anxiety
better sleep
Your customized plan will include foods, supplements and activities that support your
-diet (meal plan, recipes)
-mental health
-gut/digestion
-detoxification
-physical health
-sleep hygiene
-stress management
After you receive you customized health plan, I will provide ongoing weekly support in the form of weekly 15-20 minute check-ins (phone calls) to answer questions, make sure your plan is working, provide accountability and encouragement.
