MTHFR and Methylation Guide plus 1 Week Meal Plan

Your guide to understanding the MTHFR variation and how to support your methylation cycle.

Included in this guide:

• Learn about the MTHFR and Methylation
• Why the MTHFR is important and how it impacts the body
• Learn bout the different types of MTHFR variations
• How to improve your MTHFR through lifestyle
• How to improve your MTHFR through diet and nutrition
• Supplements that can help support methylation
• What healthy daily routine looks like for someone with MTHFR variation
• 1 week meal plan (quick, easy, gluten free, paleo, kid friendly)
• Recipes for the 1 week meal plan